Fitness against stress
Stress should be able to remove. Even at work – in the absence of a suitable meditation, relaxation, aromatherapy, tranquilizers and active exercises. Pleasant momentary warm-up in the workplace – that will save us from the consequences due to stress!
Who among us has not experienced that state: we need to work on, busy, time to spare, and you a moment ago disappointed (shocked, shocked)
conversation with the chief quarrel with colleagues or unpleasant news. Or this “obstruction” of work that you obviously do not have time to do everything and have already started to panic – how you cope with this situation?
Stress can not save in itself. Stress can age, silly, are thick, accelerate the development of cellulite and wrinkles, and most importantly, greatly reduces the immune system with all the ensuing consequences. Stress should be able to remove. Even at work – in conditions when the not suitable methods such as meditation, relaxation, Continue reading
How to start doing yoga?
Tips Ksenia Gorovoy, yoga instructor with seven years of experience.
For most people, the word “yoga” is shrouded in mystery. Many people are scared to come to class because they ‘newbies” who thinks that “I do yoga only for women 50″ someone “scared to fall to the sect” well, a lot more that is completely untrue.
Yoga is really extraordinary, unlike any of the currently existing types of psychological and physical trainings.
The most important thing that you must understand and accept in yoga is that — it’s a complete and harmonious system, which originated many centuries ago in India. Yoga practice has been honed for thousands of years — humans have always sought to spiritual and physical perfection. Today there are various schools and styles of yoga, everyone can find Continue reading
Exercise during pregnancy
Therapeutic exercise is used as a restorative prophylactic agent during pregnancy in preparation for childbirth and the postpartum period.
During pregnancy there is a change of a number of physiological functions due to the development of the fetus and the restructuring of the activities of the woman’s body. High demands are placed on the heart of future moms. With the increase in the size and weight of a woman’s body, the growth of the uterus, increasing the total mass of circulating blood, the appearance of the placental circulation, growth and development of the
fetus, the heart is pregnant must have a powerful backup power and a high capacity to adapt to a great physical effort (labor) and hemodynamic fluctuations (the third stage of labor, postpartum period).
Exercise has a positive impact on the health and wellbeing of mothers according Continue reading
The benefits and harms of the pool for health
All doctors say that the best type of load than swimming, you will not find. However, it is not always as helpful as it seems.
It so happens that you just don’t have time to go to the river, plenty there to swim. For this purpose, and were created pools don’t need to travel far just to go to the pool and get energized no worse than swimming in the river.
Details: About the benefits of swimming for health. In this article, we
will discuss the potential harm of use of the pool.
Actually swimming in a pool can bring to our body not only benefits, but also considerable damage. And that damage is related more to the health of the skin.
Why swimming pools are considered hazardous to health?
In fact, as if not carefully handled pools, it does not always give a positive result. Just in water there lives a huge number of different microorganisms that have acquired “immunity” to disinfectants. Their active reproduction is favored by warm and moist Continue reading
Open season of cross-country training!
The content of the article:
Every year before the onset of summer, every woman begins to think about preparing for the beach season: to determine the place of rest, to take care of the wardrobe, stock up on a couple of new bright swimwear, and most importantly – to bring the body in order to lose a few pounds of excess weight, tighten and pump up the muscles.
In our country more and more noticed women who choose running as a way to
maintain good physical shape. Often you can see them in completely different places in the city and even outside the city, for example, on the Park’s alleys, pedestrian crossings, crossing from one side street to another to face them in the stores, buying mineral water.
How to make so that not to lose precious time to prepare and be able to motivate yourself? Either independently or with a coach? What exercises to use, so the effect was in the right place? How to make so that sessions do not come to any harm?
Lots of questions, the answers Continue reading