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How to choose an elliptical trainer for doma
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How to choose an elliptical trainer for doma

 

An elliptical machine is called a relatively new invention that is a cross between an exercise bike and a treadmill. Thanks to the studies on this miracle of technology, you can train the major muscle groups, together with the strengthening of the cardiovascular and respiratory systems. In our days such machines has gained wide demand, and now any fitness center has elliptical machines. However, the compact size of the device allows you to use it at home. So, the elliptical trainer how to choose ?

You will first need to determine the number of engaged people on it, after buying an elliptical trainer for the whole family will be quite different from shopping for themselves. The first option will require attention to a possible adjustment of stride length. Also every trainer has its own characteristics indicating the maximum allowable weight involved. Often, experts advise to choose an elliptical trainer for the home with a margin of 15-20 pounds from your weight.

As for the drive, all such machines are different on the front and the rear-wheel drive, depending on the location of the flywheel device. In front-wheel simulators it is in the front, which leads to the staging of the body in a more upright position. Training on the device with a rear flywheel goes with body tilted forward. Select the drive follows on your own preferences and feelings.

However, the modern market is able to provide “smart” elliptical trainer with broad functionality, including the measurement of heart rate and distance covered, assess the training athlete. More expensive models can even offer you to compete with virtual opponents in terms of fitness.

According to the method of adjustment all elliptical trainers are divided into mechanical, magnetic, and electromagnetic. The first option assumes manual configuration of the load, the more noisy the course and the least smooth, but also the most affordable cost. In magnetic machines the load is controlled by buttons, here the noise level is less and smooth above, with the average price. Finally, electromagnetic simulators are the most accurate installation of the load, quiet operation and high cost. Last option is becoming a mandatory attribute of luxury fitness centers.

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