Fitness against stress
Stress should be able to remove. Even at work – in the absence of a suitable meditation, relaxation, aromatherapy, tranquilizers and active exercises. Pleasant momentary warm-up in the workplace – that will save us from the consequences due to stress!
Who among us has not experienced that state: we need to work on, busy, time to spare, and you a moment ago disappointed (shocked, shocked)
conversation with the chief quarrel with colleagues or unpleasant news. Or this “obstruction” of work that you obviously do not have time to do everything and have already started to panic – how you cope with this situation?
Stress can not save in itself. Stress can age, silly, are thick, accelerate the development of cellulite and wrinkles, and most importantly, greatly reduces the immune system with all the ensuing consequences. Stress should be able to remove. Even at work – in conditions when the not suitable methods such as meditation, relaxation, Continue reading
How to start doing yoga?
Tips Ksenia Gorovoy, yoga instructor with seven years of experience.
For most people, the word “yoga” is shrouded in mystery. Many people are scared to come to class because they ‘newbies” who thinks that “I do yoga only for women 50″ someone “scared to fall to the sect” well, a lot more that is completely untrue.
Yoga is really extraordinary, unlike any of the currently existing types of psychological and physical trainings.
The most important thing that you must understand and accept in yoga is that — it’s a complete and harmonious system, which originated many centuries ago in India. Yoga practice has been honed for thousands of years — humans have always sought to spiritual and physical perfection. Today there are various schools and styles of yoga, everyone can find Continue reading
Exercise during pregnancy
Therapeutic exercise is used as a restorative prophylactic agent during pregnancy in preparation for childbirth and the postpartum period.
During pregnancy there is a change of a number of physiological functions due to the development of the fetus and the restructuring of the activities of the woman’s body. High demands are placed on the heart of future moms. With the increase in the size and weight of a woman’s body, the growth of the uterus, increasing the total mass of circulating blood, the appearance of the placental circulation, growth and development of the
fetus, the heart is pregnant must have a powerful backup power and a high capacity to adapt to a great physical effort (labor) and hemodynamic fluctuations (the third stage of labor, postpartum period).
Exercise has a positive impact on the health and wellbeing of mothers according Continue reading