Walking and calories
Walking and calorie — Hiking and weight loss Do not forget about the fitness exercise, like walking, and calories will be burned with pleasure and health benefits. More move is one of the main conditions…

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Proper breathing during exercise - Workout - Fitness - MEN's LIFE
Proper breathing during exercise Take a breath – this is natural and important for the entire body process. Often we breathe without thinking. But it is necessary to cut off oxygen – life slows down.…

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Fitness against stress Fitness sports available to everyone
Fitness against stress Stress should be able to remove. Even at work – in the absence of a suitable meditation, relaxation, aromatherapy, tranquilizers and active exercises. Pleasant momentary warm-up in the workplace – that will…

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Effect

The benefits and harms of the pool for health

The benefits and harms of the pool for health

All doctors say that the best type of load than swimming, you will not find. However, it is not always as helpful as it seems.

It so happens that you just don’t have time to go to the river, plenty there to swim. For this purpose, and were created pools don’t need to travel far just to go to the pool and get energized no worse than swimming in the river.

Details: About the benefits of swimming for health. In this article, we

will discuss the potential harm of use of the pool.

Actually swimming in a pool can bring to our body not only benefits, but also considerable damage. And that damage is related more to the health of the skin.

Why swimming pools are considered hazardous to health?

In fact, as if not carefully handled pools, it does not always give a positive result. Just in water there lives a huge number of different microorganisms that have acquired “immunity” to disinfectants. Their active reproduction is favored by warm and moist Continue reading

Open season of cross-country training!

Open season of cross-country training!

The content of the article:

Every year before the onset of summer, every woman begins to think about preparing for the beach season: to determine the place of rest, to take care of the wardrobe, stock up on a couple of new bright swimwear, and most importantly – to bring the body in order to lose a few pounds of excess weight, tighten and pump up the muscles.

In our country more and more noticed women who choose running as a way to

maintain good physical shape. Often you can see them in completely different places in the city and even outside the city, for example, on the Park’s alleys, pedestrian crossings, crossing from one side street to another to face them in the stores, buying mineral water.

How to make so that not to lose precious time to prepare and be able to motivate yourself? Either independently or with a coach? What exercises to use, so the effect was in the right place? How to make so that sessions do not come to any harm?

Lots of questions, the answers Continue reading

Milk and milk products – useful properties, health benefits – useful tips

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Milk, dairy products

Milk – definition, liquid food, secreted by the mammary glands of females of almost all mammals for rearing offspring.

The milk of domestic cattle, sheep, goats, horses, camels and reindeer has been used as food since prehistoric times, as in its natural form, and for preparation of butter, cheese and various kinds of milk with enzymes, such as yogurt.

Milk is a suspension of fat and protein in water, sweetened with lactose. The proportions of these components vary in different mammals; cow’s milk contains 87,1% water, 3.4% protein and 5.9% body fat. In the modern dairy industry, the milk is pasteurized at a temperature of 72 °C for 16 h. for the destruction of all pathogenic germs. However, the milk goes sour for one or two days due to the effects of lactic acid bacteria.

Milk is inextricably linked with the life of man from birth: from breast Continue reading