Proper breathing during exercise
Take a breath – this is natural and important for the entire body process. Often we breathe without thinking. But it is necessary to cut off oxygen – life slows down.
The majority of people only breathe during sleep, in a state of complete relaxation when the breath is controlled unconsciously. During wakefulness the breath goes astray, and sometimes delayed, which could cause serious disruptions in such important organs as the heart and brain.
Meanwhile, learning to control your breathing, it is possible not only to preserve health, but also to live much longer. Proper breathing during fitness activities will greatly enhance the effectiveness of your workout, because then the muscles will better recover, you will be less tired and will be able to achieve the required result.
Proper breathing during exercise depends Continue reading
Products for energy or what foods give you energy
You slept well all night, but in the second half of the day rolls on you irresistible drowsiness. Coffee and that doesn’t help! But right after work you still have to hold a heavy workout at the gym! Where is the exit? It turns out, look for it in your kitchen!
Training with weights stimulates hormonal secretion. In particular, the production of insulin and other hormones involved with digestion. As a result, the process of digestion goes on full force, but it has an annoying “side effect” — takes the energy from the brain. In addition, when excess insulin glucose too quickly leaves the blood. As a result, the brain and nervous system do not receive your main “fuel”. The result is an irresistible desire to sleep… to be always in shape, you should meticulously select the products Continue reading
Time fitness: morning or evening?
For anybody not a secret that to maintain the tone and slim figure need exercise. But in the fast pace of a big city is often not enough time for training, so the woman has to combine sports with work or school. And many have a question: when is better to do in the morning or evening? And which is more efficient for intensive weight loss?
Some experts believe that only morning exercise is able to burn more calories, others on the contrary, it is recommended to exercise in the evening. In any case, choosing the time for training, you must follow
these three rules:
Mode and schedule.
You can talk about useful exercising, but if a person needs to 8.00 o’clock in the morning to be at work, then it will likely be to do sports in the evening. And in this case it will be absolutely right. Better to practice regularly at a convenient time rather than wait for a “proper hours”. Otherwise, You just may leave your precious body without exercise.
Someone Continue reading