How to start doing yoga?
Tips Ksenia Gorovoy, yoga instructor with seven years of experience.
For most people, the word “yoga” is shrouded in mystery. Many people are scared to come to class because they ‘newbies” who thinks that “I do yoga only for women 50″ someone “scared to fall to the sect” well, a lot more that is completely untrue.
Yoga is really extraordinary, unlike any of the currently existing types of psychological and physical trainings.
The most important thing that you must understand and accept in yoga is that — it’s a complete and harmonious system, which originated many centuries ago in India. Yoga practice has been honed for thousands of years — humans have always sought to spiritual and physical perfection. Today there are various schools and styles of yoga, everyone can find Continue reading
Exercise during pregnancy
Therapeutic exercise is used as a restorative prophylactic agent during pregnancy in preparation for childbirth and the postpartum period.
During pregnancy there is a change of a number of physiological functions due to the development of the fetus and the restructuring of the activities of the woman’s body. High demands are placed on the heart of future moms. With the increase in the size and weight of a woman’s body, the growth of the uterus, increasing the total mass of circulating blood, the appearance of the placental circulation, growth and development of the
fetus, the heart is pregnant must have a powerful backup power and a high capacity to adapt to a great physical effort (labor) and hemodynamic fluctuations (the third stage of labor, postpartum period).
Exercise has a positive impact on the health and wellbeing of mothers according Continue reading
The benefits and harms of the pool for health
All doctors say that the best type of load than swimming, you will not find. However, it is not always as helpful as it seems.
It so happens that you just don’t have time to go to the river, plenty there to swim. For this purpose, and were created pools don’t need to travel far just to go to the pool and get energized no worse than swimming in the river.
Details: About the benefits of swimming for health. In this article, we
will discuss the potential harm of use of the pool.
Actually swimming in a pool can bring to our body not only benefits, but also considerable damage. And that damage is related more to the health of the skin.
Why swimming pools are considered hazardous to health?
In fact, as if not carefully handled pools, it does not always give a positive result. Just in water there lives a huge number of different microorganisms that have acquired “immunity” to disinfectants. Their active reproduction is favored by warm and moist Continue reading