Open season of cross-country training!
The content of the article:
Every year before the onset of summer, every woman begins to think about preparing for the beach season: to determine the place of rest, to take care of the wardrobe, stock up on a couple of new bright swimwear, and most importantly – to bring the body in order to lose a few pounds of excess weight, tighten and pump up the muscles.
In our country more and more noticed women who choose running as a way to
maintain good physical shape. Often you can see them in completely different places in the city and even outside the city, for example, on the Park’s alleys, pedestrian crossings, crossing from one side street to another to face them in the stores, buying mineral water.
How to make so that not to lose precious time to prepare and be able to motivate yourself? Either independently or with a coach? What exercises to use, so the effect was in the right place? How to make so that sessions do not come to any harm?
Lots of questions, the answers Continue reading
Preparing the player for the competition
We have said that all competitions, ranging from competitions for the right to participate in the team of my shop to the superiority of the Soviet Union, conducted on a specific time schedule and strictly agreed on terms.
This gives you the opportunity not only to lead purposeful training throughout the year, but also specifically to prepare for various competitions based on the approximate composition of possible opponents.
The main task of the player in the main period of education and training, in the period of preparation and participation in competitions,— achieving the best shape and success in competitions.
About the content of the training in the main period we are in General terms described in the section “Planning and accounting education Continue reading
Ways to workout at work
Most people work full time and have a few hours of exertion or increased mental activity and prolonged static position. To avoid inactivity and fatigue, it is necessary to provide sufficient physical and emotional relief in between work and other times.
Physical culture of the organism is not only the key to health, but also a way to improve performance. There is a misconception about exercise. It is believed that work affects health and causes weakness. It is not so. Of course, overload the body will not help maintain the tone and will cause
fatigue and weakness. However measured, the adjustable load will help maintain alertness and performance throughout the day.
The correct mode of work is the change of activities, the alternation of mental stress and physical labor. The normal workday Continue reading