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Walking and calories
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Dmitry Rassokhin - Energetics of muscular activity
Dmitry Rassokhin The direct energy source for muscle contraction is the reaction of enzymatic hydrolysis (hydrolysis – the cleavage of chemical bonds in a molecule of a substance with water) molecules of adenosine triphosphate (ATP).…

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Health

Milk and milk products – useful properties, health benefits – useful tips

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Milk, dairy products

Milk – definition, liquid food, secreted by the mammary glands of females of almost all mammals for rearing offspring.

The milk of domestic cattle, sheep, goats, horses, camels and reindeer has been used as food since prehistoric times, as in its natural form, and for preparation of butter, cheese and various kinds of milk with enzymes, such as yogurt.

Milk is a suspension of fat and protein in water, sweetened with lactose. The proportions of these components vary in different mammals; cow’s milk contains 87,1% water, 3.4% protein and 5.9% body fat. In the modern dairy industry, the milk is pasteurized at a temperature of 72 °C for 16 h. for the destruction of all pathogenic germs. However, the milk goes sour for one or two days due to the effects of lactic acid bacteria.

Milk is inextricably linked with the life of man from birth: from breast Continue reading

Proper breathing during exercise – Workout – Fitness – MEN’s LIFE

Proper breathing during exercise

Take a breath – this is natural and important for the entire body process. Often we breathe without thinking. But it is necessary to cut off oxygen – life slows down.

The majority of people only breathe during sleep, in a state of complete relaxation when the breath is controlled unconsciously. During wakefulness the breath goes astray, and sometimes delayed, which could cause serious disruptions in such important organs as the heart and brain.

Meanwhile, learning to control your breathing, it is possible not only to preserve health, but also to live much longer. Proper breathing during fitness activities will greatly enhance the effectiveness of your workout, because then the muscles will better recover, you will be less tired and will be able to achieve the required result.

Proper breathing during exercise depends Continue reading

Fitness is a lifestyle

“Fitness is a lifestyle”

And not a trivial loss, as many people think, I’m sure the owner of the fitness club “swallowtail” Nellie Vagina, especially because one of the meanings of the verb “to lose weight” – “to become poorer, poorer, become weakened. But fitness is health, youth, beauty, and harmony.

Recently in the “Swallowtail” is nowhere to fall to Apple: flexible and graceful beauties flit from one room to another, to become more beautiful, slimmer and more attractive. And rightly so: the succession of spring holidays approaching beach season, the holidays – every woman at any age I

want to be proud of their figure, subconsciously remembering the expression that men love with their eyes.

– We go to the center and girls, and girls and women, ” says Nellie. – Although it may be difficult for some ladies to determine the age, a lot depends on the power of the spirit, result orientation, innate charm and optimism. But in any case Continue reading