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Health

The technique of sprinting, proper breathing and technique when running

The technique of sprinting

In sports the most common and popular is running at distances that exceed several kilometers. This race should enter into your daily regime, as it helps to improve physical well-being, health of the whole organism.

Planning a long run, it is best to start with small distances, and further increase the mileage. You can also by increasing the load, extend the distance using time. For example, if the newly-athlete runs one kilometer in 5 minutes, next time will need to run it for four minutes and thirty seconds.

In order to master running long distances, you must not only desire, but also rigorous training, the ability to correctly calculate the forces to defeat set mileage.

How to learn the correct technique of running

Whoever decided to go Jogging, have to understand that the load for the body, legs should be regular. The training you need to plan Continue reading