Fitness is a lifestyle
"Fitness is a lifestyle" And not a trivial loss, as many people think, I'm sure the owner of the fitness club "swallowtail" Nellie Vagina, especially because one of the meanings of the verb "to lose…

...

Preparing the player for the competition
Preparing the player for the competition We have said that all competitions, ranging from competitions for the right to participate in the team of my shop to the superiority of the Soviet Union, conducted on…

...

Food before a race
Experts ♥ Yaroslav Melnyk: to run through the mountaineering ♥ If not for the fear of heights, Yaroslav Melnyk would never start to run, but in an attempt to overcome his phobia, unexpectedly discovered a…

...

Health

The technique of sprinting, proper breathing and technique when running

The technique of sprinting

In sports the most common and popular is running at distances that exceed several kilometers. This race should enter into your daily regime, as it helps to improve physical well-being, health of the whole organism.

Planning a long run, it is best to start with small distances, and further increase the mileage. You can also by increasing the load, extend the distance using time. For example, if the newly-athlete runs one kilometer in 5 minutes, next time will need to run it for four minutes and thirty seconds.

In order to master running long distances, you must not only desire, but also rigorous training, the ability to correctly calculate the forces to defeat set mileage.

How to learn the correct technique of running

Whoever decided to go Jogging, have to understand that the load for the body, legs should be regular. The training you need to plan Continue reading