Yoga for pregnant women the benefits and features

Yoga for pregnant women: benefits and features

Pregnancy is a unique ability of women, at which the update of all organs, as well as their interaction with the child. A healthy person feels good, if he keeps himself in shape, adhered to the diet, sleep and wakefulness. To correct energy consumed and was again resumed, the expectant mother has to decide how she should act.

In the womb of a significant portion of time the child develops under the

influence of the mother’s hormones. In the human body has hormones, which directly depend on the level of physical activity. For example, one such hormone is insulin. If the expectant mother lies all the time and eats, the child already has a predisposition to diabetes.

Due to the fact that vehicles are an integral part of modern life, moving activity drops drastically. To make up for normal physical activity is strongly recommended to perform some light exercises and regular walks in the fresh air.

In addition, Continue reading

The technique of sprinting, proper breathing and technique when running

The technique of sprinting

In sports the most common and popular is running at distances that exceed several kilometers. This race should enter into your daily regime, as it helps to improve physical well-being, health of the whole organism.

Planning a long run, it is best to start with small distances, and further increase the mileage. You can also by increasing the load, extend the distance using time. For example, if the newly-athlete runs one kilometer in 5 minutes, next time will need to run it for four minutes and thirty seconds.

In order to master running long distances, you must not only desire, but also rigorous training, the ability to correctly calculate the forces to defeat set mileage.

How to learn the correct technique of running

Whoever decided to go Jogging, have to understand that the load for the body, legs should be regular. The training you need to plan Continue reading

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