Muscle

Preparing the player for the competition

Preparing the player for the competition

We have said that all competitions, ranging from competitions for the right to participate in the team of my shop to the superiority of the Soviet Union, conducted on a specific time schedule and strictly agreed on terms.

This gives you the opportunity not only to lead purposeful training throughout the year, but also specifically to prepare for various competitions based on the approximate composition of possible opponents.

The main task of the player in the main period of education and training, in the period of preparation and participation in competitions,— achieving the best shape and success in competitions.

About the content of the training in the main period we are in General terms described in the section “Planning and accounting education Continue reading

Family tips – Ways to workout at work

Ways to workout at work

Most people work full time and have a few hours of exertion or increased mental activity and prolonged static position. To avoid inactivity and fatigue, it is necessary to provide sufficient physical and emotional relief in between work and other times.

Physical culture of the organism is not only the key to health, but also a way to improve performance. There is a misconception about exercise. It is believed that work affects health and causes weakness. It is not so. Of course, overload the body will not help maintain the tone and will cause

fatigue and weakness. However measured, the adjustable load will help maintain alertness and performance throughout the day.

The correct mode of work is the change of activities, the alternation of mental stress and physical labor. The normal workday Continue reading

Proper breathing during exercise – Workout – Fitness – MEN’s LIFE

Proper breathing during exercise

Take a breath – this is natural and important for the entire body process. Often we breathe without thinking. But it is necessary to cut off oxygen – life slows down.

The majority of people only breathe during sleep, in a state of complete relaxation when the breath is controlled unconsciously. During wakefulness the breath goes astray, and sometimes delayed, which could cause serious disruptions in such important organs as the heart and brain.

Meanwhile, learning to control your breathing, it is possible not only to preserve health, but also to live much longer. Proper breathing during fitness activities will greatly enhance the effectiveness of your workout, because then the muscles will better recover, you will be less tired and will be able to achieve the required result.

Proper breathing during exercise depends Continue reading

Morning exercise generated useful habit since childhood
Morning exercise: form a useful habit since childhood Perhaps one of the most helpful habits that serve in good stead throughout a person's life, is morning exercises. The word "charging" indicates some kind of nourishment,…

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Walking and calories
Walking and calorie — Hiking and weight loss Do not forget about the fitness exercise, like walking, and calories will be burned with pleasure and health benefits. More move is one of the main conditions…

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Ensure muscle deyatelnosti
Modes muscle workout The regime of muscular activity depends on the intensity and duration of the functional activity of the muscles. At every muscular work increases the absorption of oxygen, and more intense than she,…

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