“Fitness is a lifestyle”
And not a trivial loss, as many people think, I’m sure the owner of the fitness club “swallowtail” Nellie Vagina, especially because one of the meanings of the verb “to lose weight” – “to become poorer, poorer, become weakened. But fitness is health, youth, beauty, and harmony.
Recently in the “Swallowtail” is nowhere to fall to Apple: flexible and graceful beauties flit from one room to another, to become more beautiful, slimmer and more attractive. And rightly so: the succession of spring holidays approaching beach season, the holidays – every woman at any age I
want to be proud of their figure, subconsciously remembering the expression that men love with their eyes.
– We go to the center and girls, and girls and women, ” says Nellie. – Although it may be difficult for some ladies to determine the age, a lot depends on the power of the spirit, result orientation, innate charm and optimism. But in any case Continue reading
Products for energy or what foods give you energy
You slept well all night, but in the second half of the day rolls on you irresistible drowsiness. Coffee and that doesn’t help! But right after work you still have to hold a heavy workout at the gym! Where is the exit? It turns out, look for it in your kitchen!
Training with weights stimulates hormonal secretion. In particular, the production of insulin and other hormones involved with digestion. As a result, the process of digestion goes on full force, but it has an annoying “side effect” — takes the energy from the brain. In addition, when excess insulin glucose too quickly leaves the blood. As a result, the brain and nervous system do not receive your main “fuel”. The result is an irresistible desire to sleep… to be always in shape, you should meticulously select the products Continue reading
Time fitness: morning or evening?
For anybody not a secret that to maintain the tone and slim figure need exercise. But in the fast pace of a big city is often not enough time for training, so the woman has to combine sports with work or school. And many have a question: when is better to do in the morning or evening? And which is more efficient for intensive weight loss?
Some experts believe that only morning exercise is able to burn more calories, others on the contrary, it is recommended to exercise in the evening. In any case, choosing the time for training, you must follow
these three rules:
Mode and schedule.
You can talk about useful exercising, but if a person needs to 8.00 o’clock in the morning to be at work, then it will likely be to do sports in the evening. And in this case it will be absolutely right. Better to practice regularly at a convenient time rather than wait for a “proper hours”. Otherwise, You just may leave your precious body without exercise.
Someone Continue reading