Fitness against stress Fitness sports available to everyone
Fitness against stress Stress should be able to remove. Even at work – in the absence of a suitable meditation, relaxation, aromatherapy, tranquilizers and active exercises. Pleasant momentary warm-up in the workplace – that will…

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Caffeine increases endurance
Caffeine increases endurance To such conclusion came Weldon Johnson, the Creator of the popular website still in 1998. Johnson was indifferent to coffee, never used the drink regularly. He helped the case. Accidentally Weldon learned…

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Water for weight loss
Water for weight loss Refer to the ancient teachings that came to us from India, to yoga. This doctrine became the basis for many methods of promoting water as a means for weight loss. What…

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How to start jogou

How to start doing yoga?

Tips Ksenia Gorovoy, yoga instructor with seven years of experience.

For most people, the word “yoga” is shrouded in mystery. Many people are scared to come to class because they ‘newbies” who thinks that “I do yoga only for women 50″ someone “scared to fall to the sect” well, a lot more that is completely untrue.

Yoga is really extraordinary, unlike any of the currently existing types of psychological and physical trainings.

The most important thing that you must understand and accept in yoga is that — it’s a complete and harmonious system, which originated many centuries ago in India. Yoga practice has been honed for thousands of years — humans have always sought to spiritual and physical perfection. Today there are various schools and styles of yoga, everyone can find Continue reading

Exercise during pregnancy Pregnancy day by day

Exercise during pregnancy

Therapeutic exercise is used as a restorative prophylactic agent during pregnancy in preparation for childbirth and the postpartum period.

During pregnancy there is a change of a number of physiological functions due to the development of the fetus and the restructuring of the activities of the woman’s body. High demands are placed on the heart of future moms. With the increase in the size and weight of a woman’s body, the growth of the uterus, increasing the total mass of circulating blood, the appearance of the placental circulation, growth and development of the

fetus, the heart is pregnant must have a powerful backup power and a high capacity to adapt to a great physical effort (labor) and hemodynamic fluctuations (the third stage of labor, postpartum period).

Exercise has a positive impact on the health and wellbeing of mothers according Continue reading

Open season of cross-country training!

Open season of cross-country training!

The content of the article:

Every year before the onset of summer, every woman begins to think about preparing for the beach season: to determine the place of rest, to take care of the wardrobe, stock up on a couple of new bright swimwear, and most importantly – to bring the body in order to lose a few pounds of excess weight, tighten and pump up the muscles.

In our country more and more noticed women who choose running as a way to

maintain good physical shape. Often you can see them in completely different places in the city and even outside the city, for example, on the Park’s alleys, pedestrian crossings, crossing from one side street to another to face them in the stores, buying mineral water.

How to make so that not to lose precious time to prepare and be able to motivate yourself? Either independently or with a coach? What exercises to use, so the effect was in the right place? How to make so that sessions do not come to any harm?

Lots of questions, the answers Continue reading

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