Proper breathing during exercise
Take a breath – this is natural and important for the entire body process. Often we breathe without thinking. But it is necessary to cut off oxygen – life slows down.
The majority of people only breathe during sleep, in a state of complete relaxation when the breath is controlled unconsciously. During wakefulness the breath goes astray, and sometimes delayed, which could cause serious disruptions in such important organs as the heart and brain.
Meanwhile, learning to control your breathing, it is possible not only to preserve health, but also to live much longer. Proper breathing during fitness activities will greatly enhance the effectiveness of your workout, because then the muscles will better recover, you will be less tired and will be able to achieve the required result.
Proper breathing during exercise depends Continue reading
“Fitness is a lifestyle”
And not a trivial loss, as many people think, I’m sure the owner of the fitness club “swallowtail” Nellie Vagina, especially because one of the meanings of the verb “to lose weight” – “to become poorer, poorer, become weakened. But fitness is health, youth, beauty, and harmony.
Recently in the “Swallowtail” is nowhere to fall to Apple: flexible and graceful beauties flit from one room to another, to become more beautiful, slimmer and more attractive. And rightly so: the succession of spring holidays approaching beach season, the holidays – every woman at any age I
want to be proud of their figure, subconsciously remembering the expression that men love with their eyes.
– We go to the center and girls, and girls and women, ” says Nellie. – Although it may be difficult for some ladies to determine the age, a lot depends on the power of the spirit, result orientation, innate charm and optimism. But in any case Continue reading
Products for energy or what foods give you energy
You slept well all night, but in the second half of the day rolls on you irresistible drowsiness. Coffee and that doesn’t help! But right after work you still have to hold a heavy workout at the gym! Where is the exit? It turns out, look for it in your kitchen!
Training with weights stimulates hormonal secretion. In particular, the production of insulin and other hormones involved with digestion. As a result, the process of digestion goes on full force, but it has an annoying “side effect” — takes the energy from the brain. In addition, when excess insulin glucose too quickly leaves the blood. As a result, the brain and nervous system do not receive your main “fuel”. The result is an irresistible desire to sleep… to be always in shape, you should meticulously select the products Continue reading