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Recovery from running

Recovery from running

In a previous article — «Jogging Recovery between training » we talked the factors influencing the Jogging recovery between training in how best to recover. Most of the articles about running a training, which include: mileage, hour/minute, heart rate, load and effort. Load that is running, is only one part of the training process and it is worth noting that the most easy part. The second part of the workout – recovery after running . This — the most complex composite of the training process, is a problem among beginning runners and professionals. Because exhausting himself in training, each capable of, but to recover

from running – it requires skill and knowledge.

The most important in recovery after a workout are the first few minutes or for “emergency recovery”. It was at this time laid the foundations for grading the body of the training load, as well as set the direction Continue reading

Physical exercise for scoliosis

Whether the benefit of physical exercise for scoliosis

Doctors specializing in the treatment of scoliosis – lateral curvature of the spine – have come to the conclusion that the disease is not a barrier to performing physical activities. However, with the necessary caveat that the types and amounts of data loads must correspond to the nature of spinal deformities and subjective physical capabilities of the patient.

So what stress can have a beneficial effect on the patient suffering from

scoliosis, and that is undesirable and even dangerous? The answer to this question depends on several factors, because scoliosis can affect the spine, curvature of the spine is simple and complex, and the degree of deformation is divided into four categories. Where it comes to “classic” forms of scoliosis, it is recommended Continue reading

The technique of sprinting, proper breathing and technique when running

The technique of sprinting

In sports the most common and popular is running at distances that exceed several kilometers. This race should enter into your daily regime, as it helps to improve physical well-being, health of the whole organism.

Planning a long run, it is best to start with small distances, and further increase the mileage. You can also by increasing the load, extend the distance using time. For example, if the newly-athlete runs one kilometer in 5 minutes, next time will need to run it for four minutes and thirty seconds.

In order to master running long distances, you must not only desire, but also rigorous training, the ability to correctly calculate the forces to defeat set mileage.

How to learn the correct technique of running

Whoever decided to go Jogging, have to understand that the load for the body, legs should be regular. The training you need to plan Continue reading