How to choose a trainer for doma
How to choose a treadmill for home? As it is impossible in the modern world to move a lot. Movement is reduced to the break between means of transport from home to place of work.…

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The benefits and harms of the pool for health
The benefits and harms of the pool for health All doctors say that the best type of load than swimming, you will not find. However, it is not always as helpful as it seems. It…

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Water for weight loss
Water for weight loss Refer to the ancient teachings that came to us from India, to yoga. This doctrine became the basis for many methods of promoting water as a means for weight loss. What…

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sport

The benefits and harms of the pool for health

The benefits and harms of the pool for health

All doctors say that the best type of load than swimming, you will not find. However, it is not always as helpful as it seems.

It so happens that you just don’t have time to go to the river, plenty there to swim. For this purpose, and were created pools don’t need to travel far just to go to the pool and get energized no worse than swimming in the river.

Details: About the benefits of swimming for health. In this article, we

will discuss the potential harm of use of the pool.

Actually swimming in a pool can bring to our body not only benefits, but also considerable damage. And that damage is related more to the health of the skin.

Why swimming pools are considered hazardous to health?

In fact, as if not carefully handled pools, it does not always give a positive result. Just in water there lives a huge number of different microorganisms that have acquired “immunity” to disinfectants. Their active reproduction is favored by warm and moist Continue reading

Open season of cross-country training!

Open season of cross-country training!

The content of the article:

Every year before the onset of summer, every woman begins to think about preparing for the beach season: to determine the place of rest, to take care of the wardrobe, stock up on a couple of new bright swimwear, and most importantly – to bring the body in order to lose a few pounds of excess weight, tighten and pump up the muscles.

In our country more and more noticed women who choose running as a way to

maintain good physical shape. Often you can see them in completely different places in the city and even outside the city, for example, on the Park’s alleys, pedestrian crossings, crossing from one side street to another to face them in the stores, buying mineral water.

How to make so that not to lose precious time to prepare and be able to motivate yourself? Either independently or with a coach? What exercises to use, so the effect was in the right place? How to make so that sessions do not come to any harm?

Lots of questions, the answers Continue reading

Dmitry Rassokhin – Energetics of muscular activity

Dmitry Rassokhin

The direct energy source for muscle contraction is the reaction of enzymatic hydrolysis (hydrolysis – the cleavage of chemical bonds in a molecule of a substance with water) molecules of adenosine triphosphate (ATP).

Cleavage reaction adenosine triphosphate is accompanied by the release of a significant amount of energy used during muscle activity. ATP is the universal energy source for all biological processes in a living organism

(in all cells and cellular structures of living organisms). Adenosine triphosphate (ATP) refers to high-energy compounds that differ by the presence of chemical bonds, which accumulated a large amount of free energy.

The enzymatic reaction of ATP hydrolysis is irreversible.

If the contraction Continue reading