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Training

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How to start jogou

How to start doing yoga?

Tips Ksenia Gorovoy, yoga instructor with seven years of experience.

For most people, the word “yoga” is shrouded in mystery. Many people are scared to come to class because they ‘newbies” who thinks that “I do yoga only for women 50″ someone “scared to fall to the sect” well, a lot more that is completely untrue.

Yoga is really extraordinary, unlike any of the currently existing types of psychological and physical trainings.

The most important thing that you must understand and accept in yoga is that — it’s a complete and harmonious system, which originated many centuries ago in India. Yoga practice has been honed for thousands of years — humans have always sought to spiritual and physical perfection. Today there are various schools and styles of yoga, everyone can find Continue reading

Open season of cross-country training!

Open season of cross-country training!

The content of the article:

Every year before the onset of summer, every woman begins to think about preparing for the beach season: to determine the place of rest, to take care of the wardrobe, stock up on a couple of new bright swimwear, and most importantly – to bring the body in order to lose a few pounds of excess weight, tighten and pump up the muscles.

In our country more and more noticed women who choose running as a way to

maintain good physical shape. Often you can see them in completely different places in the city and even outside the city, for example, on the Park’s alleys, pedestrian crossings, crossing from one side street to another to face them in the stores, buying mineral water.

How to make so that not to lose precious time to prepare and be able to motivate yourself? Either independently or with a coach? What exercises to use, so the effect was in the right place? How to make so that sessions do not come to any harm?

Lots of questions, the answers Continue reading

Dmitry Rassokhin – Energetics of muscular activity

Dmitry Rassokhin

The direct energy source for muscle contraction is the reaction of enzymatic hydrolysis (hydrolysis – the cleavage of chemical bonds in a molecule of a substance with water) molecules of adenosine triphosphate (ATP).

Cleavage reaction adenosine triphosphate is accompanied by the release of a significant amount of energy used during muscle activity. ATP is the universal energy source for all biological processes in a living organism

(in all cells and cellular structures of living organisms). Adenosine triphosphate (ATP) refers to high-energy compounds that differ by the presence of chemical bonds, which accumulated a large amount of free energy.

The enzymatic reaction of ATP hydrolysis is irreversible.

If the contraction Continue reading

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