Training

Preparing the player for the competition

Preparing the player for the competition

We have said that all competitions, ranging from competitions for the right to participate in the team of my shop to the superiority of the Soviet Union, conducted on a specific time schedule and strictly agreed on terms.

This gives you the opportunity not only to lead purposeful training throughout the year, but also specifically to prepare for various competitions based on the approximate composition of possible opponents.

The main task of the player in the main period of education and training, in the period of preparation and participation in competitions,— achieving the best shape and success in competitions.

About the content of the training in the main period we are in General terms described in the section “Planning and accounting education Continue reading

Proper breathing during exercise – Workout – Fitness – MEN’s LIFE

Proper breathing during exercise

Take a breath – this is natural and important for the entire body process. Often we breathe without thinking. But it is necessary to cut off oxygen – life slows down.

The majority of people only breathe during sleep, in a state of complete relaxation when the breath is controlled unconsciously. During wakefulness the breath goes astray, and sometimes delayed, which could cause serious disruptions in such important organs as the heart and brain.

Meanwhile, learning to control your breathing, it is possible not only to preserve health, but also to live much longer. Proper breathing during fitness activities will greatly enhance the effectiveness of your workout, because then the muscles will better recover, you will be less tired and will be able to achieve the required result.

Proper breathing during exercise depends Continue reading

Fitness is a lifestyle

“Fitness is a lifestyle”

And not a trivial loss, as many people think, I’m sure the owner of the fitness club “swallowtail” Nellie Vagina, especially because one of the meanings of the verb “to lose weight” – “to become poorer, poorer, become weakened. But fitness is health, youth, beauty, and harmony.

Recently in the “Swallowtail” is nowhere to fall to Apple: flexible and graceful beauties flit from one room to another, to become more beautiful, slimmer and more attractive. And rightly so: the succession of spring holidays approaching beach season, the holidays – every woman at any age I

want to be proud of their figure, subconsciously remembering the expression that men love with their eyes.

– We go to the center and girls, and girls and women, ” says Nellie. – Although it may be difficult for some ladies to determine the age, a lot depends on the power of the spirit, result orientation, innate charm and optimism. But in any case Continue reading

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