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Training

The technique of sprinting, proper breathing and technique when running

The technique of sprinting

In sports the most common and popular is running at distances that exceed several kilometers. This race should enter into your daily regime, as it helps to improve physical well-being, health of the whole organism.

Planning a long run, it is best to start with small distances, and further increase the mileage. You can also by increasing the load, extend the distance using time. For example, if the newly-athlete runs one kilometer in 5 minutes, next time will need to run it for four minutes and thirty seconds.

In order to master running long distances, you must not only desire, but also rigorous training, the ability to correctly calculate the forces to defeat set mileage.

How to learn the correct technique of running

Whoever decided to go Jogging, have to understand that the load for the body, legs should be regular. The training you need to plan Continue reading

Ensure muscle deyatelnosti

Modes muscle workout

The regime of muscular activity depends on the intensity and duration of the functional activity of the muscles. At every muscular work increases the absorption of oxygen, and more intense than she, so requires more oxygen. However, even with the most intensive and deep breathing blood, in the first few seconds unable to provide adequate oxygen tension in muscle tissue. Causes an oxygen deficit, which is the greater, the higher the intensity, therefore increasing demand, a so-called oxygen debt. Therefore, at the initial stage in starting phase of ATP is compensated by processes not requiring the presence of oxygen in the environment: using

creatinkinase reactions and Gly Colosseum. Accordingly, the reduced content in muscle, creatine phosphate, glycogen, increases the concentration of lactate. If these processes fail to provide sufficient ATP resynthesis then the level in the cell is reduced. Anaerobic muscle workout regime If the intensity of the muscle work maximum, Continue reading