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Food before a race
Experts ♥ Yaroslav Melnyk: to run through the mountaineering ♥ If not for the fear of heights, Yaroslav Melnyk would never start to run, but in an attempt to overcome his phobia, unexpectedly discovered a…

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Fitness against stress Fitness sports available to everyone
Fitness against stress Stress should be able to remove. Even at work – in the absence of a suitable meditation, relaxation, aromatherapy, tranquilizers and active exercises. Pleasant momentary warm-up in the workplace – that will…

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Family tips - Ways to workout at work
Ways to workout at work Most people work full time and have a few hours of exertion or increased mental activity and prolonged static position. To avoid inactivity and fatigue, it is necessary to provide…

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Dmitry Rassokhin – Energetics of muscular activity

Dmitry Rassokhin

The direct energy source for muscle contraction is the reaction of enzymatic hydrolysis (hydrolysis – the cleavage of chemical bonds in a molecule of a substance with water) molecules of adenosine triphosphate (ATP).

Cleavage reaction adenosine triphosphate is accompanied by the release of a significant amount of energy used during muscle activity. ATP is the universal energy source for all biological processes in a living organism

(in all cells and cellular structures of living organisms). Adenosine triphosphate (ATP) refers to high-energy compounds that differ by the presence of chemical bonds, which accumulated a large amount of free energy.

The enzymatic reaction of ATP hydrolysis is irreversible.

If the contraction Continue reading

Preparing the player for the competition

Preparing the player for the competition

We have said that all competitions, ranging from competitions for the right to participate in the team of my shop to the superiority of the Soviet Union, conducted on a specific time schedule and strictly agreed on terms.

This gives you the opportunity not only to lead purposeful training throughout the year, but also specifically to prepare for various competitions based on the approximate composition of possible opponents.

The main task of the player in the main period of education and training, in the period of preparation and participation in competitions,— achieving the best shape and success in competitions.

About the content of the training in the main period we are in General terms described in the section “Planning and accounting education Continue reading

Family tips – Ways to workout at work

Ways to workout at work

Most people work full time and have a few hours of exertion or increased mental activity and prolonged static position. To avoid inactivity and fatigue, it is necessary to provide sufficient physical and emotional relief in between work and other times.

Physical culture of the organism is not only the key to health, but also a way to improve performance. There is a misconception about exercise. It is believed that work affects health and causes weakness. It is not so. Of course, overload the body will not help maintain the tone and will cause

fatigue and weakness. However measured, the adjustable load will help maintain alertness and performance throughout the day.

The correct mode of work is the change of activities, the alternation of mental stress and physical labor. The normal workday Continue reading

Milk and milk products – useful properties, health benefits – useful tips

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Milk, dairy products

Milk – definition, liquid food, secreted by the mammary glands of females of almost all mammals for rearing offspring.

The milk of domestic cattle, sheep, goats, horses, camels and reindeer has been used as food since prehistoric times, as in its natural form, and for preparation of butter, cheese and various kinds of milk with enzymes, such as yogurt.

Milk is a suspension of fat and protein in water, sweetened with lactose. The proportions of these components vary in different mammals; cow’s milk contains 87,1% water, 3.4% protein and 5.9% body fat. In the modern dairy industry, the milk is pasteurized at a temperature of 72 °C for 16 h. for the destruction of all pathogenic germs. However, the milk goes sour for one or two days due to the effects of lactic acid bacteria.

Milk is inextricably linked with the life of man from birth: from breast Continue reading

Proper breathing during exercise – Workout – Fitness – MEN’s LIFE

Proper breathing during exercise

Take a breath – this is natural and important for the entire body process. Often we breathe without thinking. But it is necessary to cut off oxygen – life slows down.

The majority of people only breathe during sleep, in a state of complete relaxation when the breath is controlled unconsciously. During wakefulness the breath goes astray, and sometimes delayed, which could cause serious disruptions in such important organs as the heart and brain.

Meanwhile, learning to control your breathing, it is possible not only to preserve health, but also to live much longer. Proper breathing during fitness activities will greatly enhance the effectiveness of your workout, because then the muscles will better recover, you will be less tired and will be able to achieve the required result.

Proper breathing during exercise depends Continue reading